Refined by Truth: What 2025 Revealed
- Deborah Regan
- Mar 23
- 4 min read

2025 was not a gentle teacher.
It was a year that stripped away illusions I didn’t even know I was still holding.
And for that… I am deeply grateful.
Because what remained was truth.
Learning to Meet What Is
This past year asked me to let go of how I thought things should look.
In spaces of connection, collaboration, and shared intention, I came face to face with something very real:
Energy changes quickly. People shift. Expectations surface.
And what I learned is that I am not here to hold onto an idea of how something should unfold.
I am here to meet what is actually present.
To listen. To adapt. To stay grounded in truth rather than attached to a vision.
Because when we try to hold onto a picture in our mind, we lose connection to what is real in front of us.
And truth will always reveal itself... whether we are ready to see it or not.
The Call for Deep Honesty
What became clear to me in 2025 is that these times are asking for something very simple:
Honesty.
No masks. No hidden agendas. No pretending.
Just truth.
And truth, at its core, is love.
Love is not performance. Love is not words without alignment. Love is not something we chase or try to create from outside ourselves.
Love is something we embody.
But to live in that truth, we must be willing to see clearly.
Even when it’s uncomfortable. Even when it challenges the stories we’ve been holding onto.
Seeing Clearly
One of the biggest lessons this year was learning the difference between what I want to see and what is actually there.
When we carry a longing... for connection, for alignment, for shared paths, it can be easy to project meaning, to fill in gaps, to believe in potential rather than reality.
But truth is not found in potential.
Truth is found in what is consistent. In what is shown. In what is lived.
And when we are willing to see clearly, something powerful happens:
We come back to ourselves.
We stop reaching outside for confirmation. We stop ignoring the quiet voice within.
We begin to trust what we feel, not just what we hear.
The Lesson of Love and Loss
And then life asked me to soften in a different way.
Our little Lily Pad, furry bestie, crossed over the day before my birthday.
Her passing reminded me of something simple and true:
Love is not complicated.
It is presence. It is loyalty. It is unconditional.
And even in loss, love does not leave.
It changes form… and continues through us.
March 23 — Three Years Sober
And today, March 23, I stand three years sober.
Three years of choosing clarity over numbing. Three years of feeling everything, the beauty, the discomfort, the grief, the love ~ without escape.
Sobriety has been the foundation beneath everything I have learned this year.
It has asked me to see clearly. To feel fully. To take responsibility for my choices and my patterns.
Sobriety says: Stay present. Stay honest. Stay with yourself.
It has sharpened my intuition. Strengthened my boundaries. Deepened my compassion. And anchored me in self-respect.
This year did not break me.
It refined me.
Walking the Path of Medicine
Alongside everything that unfolded this year, I have continued to walk the path of a medicine woman.
This is not a title. It is a responsibility.
A path that asks for humility, discernment, and a deep willingness to meet myself in truth... again and again.
I have sat with powerful medicines ~ Mapacho, Kambo, Bufo, Psilocybin, Changa, and Iboga.
These are not casual experiences. They are not trends. They are not escapes.
They are profound mirrors.
Each one has taken me deeper... into the places within myself that I could not access through the mind alone.
They have shown me where I was still holding on. Where I was avoiding truth. Where I was living in subtle forms of illusion.
And they have asked me to surrender.
To let go of control. To trust what is being revealed. To sit in discomfort without turning away.
This path is not about seeking more.
It is about seeing more clearly.
And with that clarity comes responsibility.
Because the medicine is not the ceremony.
The medicine is the integration.
How I live. How I choose. How I show up.
This work has been pivotal in my own healing.
It has sharpened my intuition. Strengthened my boundaries. Deepened my capacity to hold space for others.
And most importantly... it continues to bring me back to love.
Grounded love. Honest love. Love that does not bypass truth.
This path is not for everyone.
And it is not something to be entered into lightly.
These medicines require preparation, guidance, and deep respect.
My role is not to convince.
My role is to walk in integrity, and to support those who feel genuinely called.
If you feel that call... to go deeper, to see more clearly, to meet yourself beyond the surface... I am here.
What 2025 Ultimately Taught Me
If I could distill everything this year gave me into one truth, it would be this:
Life is constantly inviting us to let go of illusions.
The illusion of how things should look. The illusion that others will meet us where we stand. The illusion that something outside of us will complete what we feel inside.
Again and again, I was brought back to myself.
To trust what I feel. To honour what I know. To stand in love without abandoning myself.
Because this is what I know now:
Love is not blind.
Love is aware.
Love sees clearly, and chooses with integrity.
Love does not ask us to ignore truth. Love asks us to respect ourselves enough to walk away from what is not aligned.
As I step into this next chapter, guiding others deep into the Amazon jungle to meet themselves fully... I carry this knowing with me:
We are not here to control life.
We are here to meet it.
To let it shape us. To let it soften us. To let it wake us up.
And when everything else falls away... the stories, the expectations, the illusions ~ what remains is simple and true:
Love.
Always love.




Love to you my courageous, honest, beautiful friend
Beautiful thoughts!🙏