Functional Yoga Classes
Move Transform Align
Beachfront Yoga
Tuesday & Friday | 8:00 AM | Buena Vista Resort
Step into a unique yoga experience, where movement meets nature at our serene beachfront Yoga Pavilion. This outdoor class blends Functional Yoga, Breathwork, and Sound Meditation, creating an immersive journey into balance and well-being. Join us as we flow with the natural rhythm of the Sea of Cortez, practicing Functional Yoga tailored to your body’s unique structure and abilities.
Each session includes intentional breathwork to center the mind, followed by a soothing sound meditation with authentic Himalayan singing bowls, designed to deepen relaxation and harmonize your energy. Come as you are and enjoy yoga in this beautiful shaded pavilion overlooking the Sea of Cortez—a perfect setting to awaken your senses and ground yourself in peace.
All levels are welcome; mats and props are provided.
Coed Deep Stretch
Mondays | 11:00 AM | Barriles Wellness Center
Ease into your week with a gentle yet powerful deep stretch class, open to all levels.
This coed session is designed to increase flexibility, release tension, and build strength in foundational poses. Together, we’ll explore safe, accessible stretches with focus on breath awareness, finding our edge and individual needs in each stretch.
Guided by principles of Functional Yoga, we’ll work on mobility and stability to support your body’s unique structure, creating space and resilience in areas prone to tightness.
Perfect for anyone looking to relax and rejuvenate, this class provides a mindful approach to movement, ensuring a safe and welcoming environment.
Open to all levels. Mats and props are available.
Yin Yoga
Thursdays | 9:30 AM | Barriles Wellness Center
Sink into a slow, nourishing Yin Yoga practice — a true work-in, not a workout.
This class is all about softening tension, opening the body gently, and giving your nervous system the space it craves to reset. Through long, supported holds, we melt stress from the places that carry it most and create more space, ease, and mobility over time.
With a functional approach, every shape is adapted to your unique anatomy so you can safely explore what your body needs — no forcing, no striving, just deep listening. Props and a supportive environment help you drop in and unwind fully.
All levels are welcome, and mats and props are provided.
Restorative Yoga with Sound Healing | Wednesday | 4.00 PM | The Sanctuary
Immerse yourself in the gentle embrace of this 90-minute candlelit journey, where Restorative Yoga and Sound Healing come together to nurture your mind, body, and soul.
Through the soft, supportive poses of Restorative Yoga, your body will begin to release tension, allowing you to unwind completely. This deeply calming practice soothes the nervous system, encourages better sleep, and invites a sense of ease into every part of your being.
As you settle into each pose, the soothing vibrations of sound healing instruments wash over you, creating a meditative space that quiets the mind and fosters deep relaxation. The harmonic sounds work on a cellular level, helping to clear emotional blockages, balance energy, and leave you feeling renewed from the inside out.
This beautiful combination of movement, stillness, and sound creates an experience of profound rest and restoration. Under the warm glow of candlelight, you’ll feel safe, supported, and held as you reconnect with your inner calm.
Join me for this transformative practice—a gift of peace, renewal, and harmony that will leave you feeling lighter, more balanced, and deeply refreshed.
Yoga for Men: Specialty Class
Thursdays | 11:00 AM | Barriles Wellness Center
This specialty class is crafted specifically for men, addressing common areas of tension and strength with a focus on flexibility, stability, and stress release.
Unlike a standard yoga class,Yoga for Men is tailored to meet the unique needs of the male body, concentrating on strengthening and stretching key areas such as the lower back, hips, shoulders, and core.Each session is designed to be accessible for beginners yet challenging enough for seasoned practitioners, providing a structured approach to improve functional movement, core stability, and overall body awareness.
We’ll work through targeted poses to release tightness, improve mobility, and build upper body strength in a safe, supportive setting. Guided breathwork and alignment tips tailored to your anatomical body shape will deepen your practice and help reduce stress, creating balance both physically and mentally.
Join this dedicated space to explore your potential, relieve tension, and optimize body mechanics—mats and props provided.
Private Group Sessions
Tailored • Intimate • Transformative
Whether you're celebrating a special occasion, gathering your friends for a meaningful experience, or simply wanting to share a moment of deep connection, my private group sessions offer a beautiful way to come together.
Each session is thoughtfully designed around the needs and intentions of your group. You can choose from a range of modalities — gentle functional yoga, restorative yin, sound healing, breathwork, or a guided energy activation journey. Every practice is accessible to all levels and shaped to meet every body exactly where it is.
In these intimate gatherings, we slow down, breathe deeply, and reconnect with what truly matters: presence, relaxation, and shared experience. Expect a calming atmosphere, grounding practices, and the spaciousness to unwind fully, individually and together.
Perfect for friends, families, retreats, wedding groups, celebrations, or anyone wanting a private healing experience in a supportive, heart-centered setting.
All mats and props are provided, and sessions can be held in your villa, on the beach, or at my studio depending on your preference.
If your group is craving connection, nourishment, or a moment to reset — you’re invited to book a session and create something memorable together.
Email: blissocean@gmail.com for more information